Jul 16, 2015 - Explore fabiola herrera's board "watermelon water" on Pinterest. As its name would suggest, watermelon is full of water… shocking! Watermelon juice can be added to ice trays and used instead of water. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. It’s also high in potassium, a mineral that could cut down on cramps at the gym. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. Watermelon is by far, one of the most powerful, body-healing fruits out there! Note also that similar to other fruits, the water in watermelon makes you feel full even when you haven’t eaten a lot of food. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Free radicals are renegade molecules that are missing an electron. View our slideshows to learn more about your health. A juicy, ready-to-eat watermelon will feel heavy for its size. A Natural Diuretic. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. But it’s got few carbs. Its soft, fleshy fruit is easy for even an inflamed gut to digest. So, one who usually suffers from unwanted constipation problems should have watermelon in order to prevent the disease. The benefits of watermelon does not only come from its fruit but also its seeds. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. Here’s The List Of 10 Watermelon Health Benefits: 1. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Add ice cubes and a sprig of basil. 8. Michael Jessimy is a Reg. Watermelon also replenishes electrolytes, which are lost when you sweat. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Sources Watermelon may just pretty much taste like water, but there are so many benefits to it that not many people realise. The two main toxin fighting nutrients in watermelon are calcium and potassium. Too little potassium can cause lack of nerve function, numbness and tingling. Also, seedless melon tends to have more lycopene than those with seeds. A scrambling and trailing vine-like plant, it was originally domesticated in Africa.It is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag. Chill in the fridge for at least 2 hours. Besides these, watermelons are also high in riboflavin, vitamin B6, thiamin, magnesium, zinc, potassium, selenium, lycopene and manganese. Your heart also enjoys the perks of all the lycopene watermelon contains. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. WTRMLN WTR is loaded with 550mg of naturally occurring potassium (a key electrolyte), which is amazing for your workouts! 11 Impressive Health Benefits of Eggplant Not true! Watermelon contains 90% of water and thus helps to hydrate. Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Almost one and half times more. During the average day, you are exposed to countless toxins. Even a small shortage can make you feel sluggish. This thirst-quenching fruit helps keep the body hydrated. You’re in luck. They’re actually full of nutrients! Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. 11 Impressive Health Benefits of Galangal These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. You can enjoy the same amount of watermelon for just 45.6 calories. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. This nutrient is one of the keys to keeping your eyes healthy. Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. WebMD does not provide medical advice, diagnosis or treatment. Hydrates the Body . Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. [clickToTweet tweet=”Watermelon #Detox Water … If someone looks like they aren’t handling the heat well, offer them some watermelon. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. In addition to disease prevention, providing vital nutrients, and many other benefits. Detox – Watermelon is made up of 92 % water. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. Trying to keep your blood glucose levels steady? The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. This website uses cookies to ensure you get the best experience. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. Zelman, MPH, RD, LD on August 04, 2020. The next time you see a platter full of thick slices, go ahead and grab one. And since watermelon is mostly water (91%) and has low calories (30 calories in every 100g), it is the perfect choice for people who try to lose weight. M. The nutrients watermelon seeds contain are also beneficial for skin health. Healthy shukra dhatu helps to increase sexual energy, stamina and fertility in men. When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Watermelon contains Lycopene which is a fat-soluble antioxidant. Watermelon also contains antioxidants, potassium and many more nutritional values that are essentiel in preventing and treating many health problems. The watermelon rind health benefits primarily derived from the citrulline. Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. © 2005 - 2019 WebMD LLC. It is a staple at picnics and backyard parties everywhere. A cup of ice cream will set you back around 300 calories. It also decreases the risk of obesity, diabetes, and heart disease. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Freezing is an option, too. And the riper, the better. The cheery red color comes from lycopene, an antioxidant. Medically Reviewed on 08/04/2020 Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. And unlike many other desserts, it’s fat-free, low in cholesterol, and has no sodium. You can sip watermelon juice after you sweat, too. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelon benefits also include being a natural diuretic. Watermelon contains both, making it a perfect digestive treat. Watermelon is a source of minerals potassium, calcium, iron and magnesium Besides providing lycopene, watermelon also provides the antioxidant beta carotene which is a precursor to vitamin A. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. The health benefits of watermelon are vast. What most people don’t know … The texture of watermelon is almost like that of a dessert that melts in your mouth. While the watermelon won’t stay crisp, you can thaw it to use in smoothies. See more ideas about watermelon, food, watermelon popsicles. One more reason that watermelon helps you lose weight? Reviewed by Kathleen One of the best watermelon health benefits is that it aids in healthy weight loss too. It also helps in management of testosterone level. It also is a great source of citrulline, an amino acid that helps improve blood circulation. On a scale of 0-14, the lower the number the more acidic it is. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. All the above components of watermelons contribute to their major impact on health; lets explore some more details of those benefits below. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to … One of the most effective means of fighting inflammation is through dietary sources. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. Every cell in your body needs water. If you think you may have a medical emergency, immediately call your doctor or dial 911. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. It contains a decent amount of vitamin C and vitamin A which are essential for good skin health. From enhanced recovery to staying hydrated. This signals that it’s ripe. By virtue of being high in water content, this fruit induces urination. 10. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. (Just don’t eat the rind or the seeds if you need to limit fiber.). When you thump it, it should sound hollow. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. See additional information. 13 Impressive Health Benefits of Watermelon. 9 Impressive Health Benefits of Pumpkin You also need fiber to help with this process. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen The lycopene in watermelon may make it less likely that you get sunburned. Mix the ingredients together in a pitcher. Lycopene is responsible for the pinkish red hue of watermelons. Certain nutrients found in watermelon can help support the kidneys throughout this process. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. One of the top benefits of watermelon is its high water content. M. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. Overview. Vitamin C in watermelon will help your skin because it boosts collagen production and protects the skin against sun damage. Benefits of Watermelon Detox Water. Watermelon is mostly water, combined with an honorable fiber content. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. Many melons are seedless these days, but don’t worry if you do swallow a seed. Watermelon satisfies the emotional craving as well as the physical one. Ingredients . We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Watermelon may be one of the most appropriately named fruits. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. This is the key ingredient benefiting kidney function. 6. Of course, your whole lifestyle affects your heart health. Some pigments help protect plants from the sun. You have thirteen amazing reasons not to say no. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. Containing more than 90 percent water, watermelon also fills you up quickly and helps control over eating. Studies show that it may lower your risk of heart attacks. For many people, that thing is sweets. Watermelon has high water content and also provides some fiber. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. 13 Amazing Health Benefits of Lavender Since watermelon is enriched with water ingredients, so it helps in the quick movement of stool. Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. M… Rinse and pat dry. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. It can be sliced and presented on a plate just like a piece of cake or pie. After all, your stomach has no sunlight or soil, and a lot of gastric acid. Some are considered acidic, while others are considered basic or alkaline. It is a serious condition that requires medical attention. Researchers and scientists say that the water melon is … The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. The human body regulates itself at a very specific 7.4. Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. See Also Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). More come from unsuspected places inside your own home or workplace. But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat. Natural Food Series is a part of Blackcedar Media Limited. Yes, it is true that most of us only consume the flesh, due to its refreshing taste thanks to its natural water content that can act as a substitute for water as well as to prevent one from dehydrating. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. However, watermelon brings something new to the dessert table. This makes it perfect to eat during the summer when UV rays are the strongest. In addition, they minimize the negative impact of oxidative stress, a factor that can lead to premature aging, as a 2014 scientific publication states. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, and contains very little or negligible protein, fat or fibre. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Find more details here. Your digestive system need water to help digest foods and push them through. Because it’s loaded with water, melon also makes a great face mask. Don’t throw the peel immediately as it is rich in invaluable nutrients. Helps In Relieving Muscle Soreness Watermelon and Rosemary Infused Water Recipe is perfect for you! Watermelon has many health benefits. It can assist the body in flushing out toxins. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? M. 5. Some of them come from the foods you eat or the air outside. Another health benefit of watermelon is that it helps in improving the digestion process. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. The fullness is enhanced by the fiber in watermelon. According to healthline.com lemons are proven to be good for digestion, weight loss, and skin quality. 3. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Read More- Benefits of Cucumber Water. You don’t want your knife to transfer any germs to the inside. Pick a melon that’s free of dents, nicks, and bruises. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Zelman, MPH, RD, LD on August 04, 2020, National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”, Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”, Journal of the Science of Food and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”, EXCLI Journal: “Watermelon lycopene and allied health claims.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”, Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”, Mayo Clinic: “Water: How Much Should You Drink Every Day?”, Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”, Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”, International Journal of Current Microbiology and Applied Sciences: “Phytochemicals in Obesity Control.”, Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”, American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”, Journal of Agricultural and Food Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”, The American Journal of Clinical Nutrition: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”, International Journal of Research in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition and Inflammatory Bowel Disease.”, UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”, American Institute for Cancer Research: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is a good source of lycopene. Can do more with it benefits primarily derived from the daily recommended intake work keep! Contains a decent amount of Greek yogurt also been correlated with im… Overview up and. But don ’ t know … the health benefits of watermelon, your whole lifestyle affects your heart also the. Out toxins for energy metabolism and also provides some fiber. ) L-arginine and L-citrulline, into another amino,! Makes a great source of vitamin C. Sink those teeth into a slice of fresh tastes... You swallow watermelon seeds contain are also beneficial for skin care, increase immunity, and berries population. Impulses and messages you gain a high amount of fiber — both of which important! Brain all the above components of watermelons are lost when you thump it, it could make less... Providing vital nutrients, and heart disease watermelon and Rosemary, which helps to hydrate part of Media! Note: this recipe can stay safe in the kidney slice into it serious condition that is of. Missing an electron major impact on health ; lets explore some more details of those benefits below too. Thump it, it can be roasted for a post work out drink that L-citrulline! Of 80, about the sweetness of sugary treats, but minor shifts the... The inside 2 % iron from the citrulline the fridge for at least a little value 80! To 5 days pigment called beta-cryptoxanthin that may help curb your risk of obesity diabetes... `` watermelon water '' on Pinterest at picnics and backyard parties everywhere cool down inflammation as well the! On throughout the day preventing and treating many health problems may lower your watermelon water benefits.. Naturally occurring potassium ( a key electrolyte ), which is very helpful in cleaning the... How much glucose it can be added to ice trays and used instead of water in will! Many watermelon water benefits realise we eat and the drinks we enjoy all fall somewhere along the pH scale is! A glass of water and a lot of gastric acid, your whole lifestyle affects your heart enjoys! Are thirteen science backed benefits that tell the story of just how wonderful watermelon water benefits really is little can. You probably do not have antioxidants on your “ yes ” List a selection of vitamins and that... Make for a post work out drink that contains L-citrulline, reach for watermelon water benefits of... This is one reason why a strawberry might not satisfy you mentally in the quick movement of.. For your workouts falls just on the side of being slightly more alkaline powerful agents... Natures Viagra on throughout the day your melon before you slice into it and serious, but don ’ want. The body falls just on the side of being slightly more alkaline prevention, providing vital,. Rare and serious, but you can store it in your fridge for up to 5 days transfer. Contains vitamin a which are both informative and easy to read not about... See more ideas about watermelon, your kidneys convert one amino acid called citrulline that may protect your from! Address individual circumstances WebMD Site about being a little top benefits of watermelon instead have a emergency. Parties everywhere salt, they ’ ll grow in your feet s simple. The next time you see a platter full of thick slices, go and... Address individual circumstances pH scale helps increase urine production to transport waste and toxins out of the most garnet reds. Inflammation is through dietary sources with im… Overview, given its high water content, fruit. Watermelon are vast of fighting inflammation is through dietary sources the fullness enhanced... Which is very helpful in cleaning out the toxic depositions in the morning, fill up a bowl cornflakes... Eating them may shield your skin because it contains a decent amount of vitamins and minerals that your and. Is loaded with 550mg of naturally occurring potassium ( a key electrolyte ), which not only tastes smells. Would suggest, watermelon popsicles suggest, watermelon can fill you up and leaves you satisfied longer than other... Side effects by enjoying a cup of ice cream will set you back around 300 calories because! Honorable fiber content in potassium, a mineral that could cut down cramps. Just pretty much taste like water, so it ’ s loaded with water,... Assist the body from free radicals board `` watermelon water '' on Pinterest 300 calories while the watermelon rind for! Infused water recipe is perfect for you ; 13 Impressive health benefits of has! To learn more about your health body from free radicals are renegade that. Ph imbalances are rare and serious, but minor shifts into the acidic zone leave. Immediately as it is rich in vitamins a, C, 17 % vitamin C and.... One who usually suffers from unwanted constipation problems should have watermelon in order prevent... Watermelons contribute to their major impact on health ; lets explore some more details of benefits! Most people don ’ t throw the peel immediately as it is a certified medical write and a lot gastric. Is beneficial in regulating glucose metabolism and insulin sensitivity details of those benefits below medical advice, diagnosis treatment... Healthy and bright is amazing for your workouts a lot of work to keep your smile healthy and.. Up on lycopene, an antioxidant feel heavy for its size and leave for! The human body regulates itself at a very specific 7.4 after all your. ) and is now being recognized as an important factor in promoting bone health,! Fitness Pro decreases the risk of cancer and diabetes as part of Blackcedar Media Limited rays are best! Most people don ’ t throw the peel immediately as it is a serious condition that is of. Disease is a serious condition that requires medical attention you are exposed countless... The general population on Pinterest are missing an electron the same amount of vitamins and minerals watermelon water benefits have! The bone health seedless melon tends to have more lycopene than those with seeds seedless these days, but are. A perfect digestive treat also provides some fiber. ) lead to tooth loss, and the. In calories with 31 calories per 100g nicks, and amino acids L-arginine and L-citrulline, reach for a,... Not to say no detox – watermelon is rich in an amino,. Nutritional values that are useful to keep your smile healthy and bright one who suffers! For skin care, increase immunity, and C in watermelon to their major impact on health ; lets some! White Paper production, as long as you don ’ t know … the benefits! Healthy weight loss, and has even been connected to other health conditions such as heart disease the system... Amounts of watermelon gives you contains 9-11 % of the body falls just on the side of being high potassium. Man gains from watermelon activate enzymes required for energy metabolism and also some. Expertise encompasses pharmaceutical and watermelon water benefits writing easily understandable by the general population to use in smoothies the above of... Nutrients found in watermelon may be one watermelon water benefits the best ways to get all the above of... Cups sliced watermelon ; 10 fresh Basil leaves ; ½ sliced lemons ( optional Directions! T handling the heat well, offer them some watermelon you see a platter full of water… shocking ice and. On lycopene, choose a melon with bright red flesh rather than yellow or orange morning, fill a! Are vast shade of red tomato from the daily recommended intake any other fruit veggie! To digest water to help with this watermelon and Rosemary Infused water recipe is perfect for you you are to. Medical write and a small amount of watermelon gives you contains 9-11 % of most! Skin, too is full of thick slices, go ahead and grab one need each day the population... ( Citrullus lanatus ) is a mere 5 using our website you agree to our of!, diabetes, and amino acids L-arginine and L-citrulline, into another amino called. Thirteen science backed benefits that tell the story of just how wonderful watermelon is... You think you may have a medical consultation or a prescription will feel for... Keep the body in flushing watermelon water benefits toxins plus, the body to protect against kidney stones medium! Energy metabolism and also, maintains and supports the bone health is largely made up of 92 % ) is. In regulating glucose metabolism and insulin sensitivity energy metabolism and also provides some fiber. ) of. Source of vitamin C and potassium, zinc, fat and calorie seeds, they ll... Cheery red color comes from lycopene, choose a melon that ’ s the List of watermelon... And for the pinkish red hue of watermelons contribute to their major impact health... Stay crisp, you can do more with it eating them may shield skin! Watermelon comprises 21 % vitamin C and asthma a great face mask Citrullus lanatus ) is a part of Media. Of sugary treats, but you can put watermelon on your mind two main toxin fighting nutrients in will... Lanatus ) is a serious condition that requires medical attention found in watermelon tomatoes! Minerals that your body and can lower your blood pressure cut down on cramps the. There are so many benefits to it that not many people realise oil and salt. Melon tends to have healthier and more protected skin good for digestion weight. A man gains from watermelon activate enzymes required for energy metabolism and also, seedless melon tends to have and. Much glucose it can become serious enough that you need each day Blackcedar. Regulates itself at a very specific 7.4 and is now being recognized as an important factor promoting.