1 large onion, chopped. Nutrition facts and Information for Celeriac, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. 6 Minutes of Cycling. Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. Other Popular Results; Celery Root Raw. Recipes & Inspiration. This root vegetable is low in calories and carbohydrates. People can eat it raw or cooked. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … The nutritional value of the celery root is given in the following table. It consists mostly of water, but it also provides antioxidants and fiber. Peel and halve celery root, then use a mandolin to thinly slice one half. Cut the other half into matchsticks. Find out more. Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Celery and its extracts may offer a range of health benefits. Celeriac is also known as celery root. Learn more about celeriac … 4 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Celery is a low-calorie vegetable. Celery root is a cool-weather plant that is commonly used in European cuisine and is favored for its nutty, celery-like flavor and extended storage capabilities. Celery Root Nutrition Facts. It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. It may provide benefits for heart and bone health and might help a person prevent diabetes. Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Activity Needed to Burn: 42 calories. Savory Veggie and Black Bean Soup. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. What is celeriac? Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Nutrients Found in Celery Root. 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