Coconut: Coconuts are … Grape seed oil has a moderately high smoke point of approximately 216 °C (421 °F). It is verified in the Non-GMO Project. It’s time for another episode Fasting and Beyond! Recently, Grape- seed oil has emerged to be trending plant oil in the market, and people have been comparing it to olive oil. Avocado oil is praised for oleic acid and many vitamins and antioxidants whereas grapeseed oil doesn’t appear to have many health benefits to speak of. Buttery avocado oil is chockablock in monounsaturated fat, the kind considered to be heart-healthy because of its powers to improve cholesterol numbers. Whenever you’re searching for any type of oil, you want to look at the quality, because oil can vary a great deal in terms of health and flavor. Grapeseed oil has a higher smoke point, while avocado oil has a richer, more buttery flavor. According to La Tourangelle, it can take up to 20 avocados to make a single 8 oz tin of oil. Ghee Vs Olive Oil – What’s The Difference. The most noticeable differences – other than the obvious ingredient differences their names imply – are in flavor and smoke point, with nutritional value also creating a range of differences. Not only can you use this oil when cooking, but it’s also a versatile all-natural skincare and haircare product. Their grapeseed oil is no exception. 8.2g vs 9.6g; Scroll down for more details.