Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. Here are the ingredients you’ll need to make this keto iced coffee beverage. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Low Carb Sugar Free Caramel Frappuccino It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! !…I’ll be Sr need to go back to Starbucks again for this one !! What you can do, however, is to order a keto-friendly version. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. ! Don’t order the bun. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. Wait, maybe I should rename that. However, for a few more carbs than these other drinks, you can still hit the spot without … My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. My name is Arman Liew, and I’m stoked to have you here! Step by step directions with pictures makes this recipe quick and easy. To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. I agree to the terms & conditions and want to receive emails from Hip2Keto. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. Keto Coffee Frappuccino Ingredients. In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Notify me of follow-up comments by email. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? Plus, it is easy to make in a blender. So, who else is trying to memorize their new go-to Starbucks order right about now? You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. Keto Frappuccino. That means it would typically be a no-no for a keto lifestyle. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. Keto At Starbucks Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. I used unsweetened almond milk ** See notes. 15 Keto Starbucks … Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Well, none of the Starbucks drinks have been created specifically to be low carb! I’ve been an Americano drinker for the longest of times. Simple ingredients and ready in seconds, they contain less than 1 gram net … The most common low carb coffee drink at starbucks is a Flat White. This post may contain affiliate links. This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. From my observation, Starbucks is often the culprit behind a keto weight loss stall. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Your email address will not be published. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. It will satisfy your craving on a hot summer day. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. Best of all, these ideas have 5 net carbs or less, and cost under $6! No sugar needed and less than 1 gram carb per serving! This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. You just have to give each order some careful consideration. This sugar-free frappuccino is rich, sweet, and creamy! This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Enter Starbucks copycat recipes. The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. Or you can order a burger from any fast food establishment and remove the bun yourself. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. Copyright © Simplemost, All Rights Reserved. … Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Fans of keto dieting are nothing if not creative. Just make sure they don’t add any Frappuccino base or Frappuccino … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Why homemade? Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs I don’t know about you, but those numbers really blow my mind! That means it would typically be a no-no for a keto lifestyle. A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! Luckily, you can easily make your own at home, in particular the famous Frappucino! Enjoy this delicious drink at only ~5g Net Carb / Serving. Thanks for stopping by The Big Man’s World ®. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. Subscribe to our newsletter. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Fortunately, you can often recreate your fast food favorites at home after doing a little research. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Honestly, it seems pretty yummy! The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. cookbook. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. No sugar, no dairy, and almost zero carbs, but you’d never tell. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. That one drink contains nearly 3 days worth of carbs on a keto diet! Share 15 Comments. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. Page 1 of 1. So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. How To Make Keto Caramel Frappuccino. Read my disclosure and copyright policy. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino Initially, this never bothered me. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! To solve this problem, you can do a work around. Each of these would still be low carb and have less than 2 grams net carbs per beverage! You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Ordering keto at Starbucks can be extremely easy if you know what you’re doing! You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. Sugar Free and Keto Starbucks Drinks. These keto frappucinos are a game changer. Your barista might hate you because it’s a … Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. Keto-friendly Frappuccino. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. ** For a richer texture and flavor, use heavy cream or half and half. BOX! This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! !…I’m glad I did !! Since the frap base is full of sugar, it’s a no-no on a keto diet. That’s 80 times … Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. Breakfast is served! Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! The texture is thick and creamy. No Bake Chocolate Coconut Bars- 4 Ingredients! Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. Your email address will not be published. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Required fields are marked *. Fun Game: Take a shot every time I say "frappuccino" in this video. 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It includes a no sugar added matcha powder, collagen peptides, and lifestyle, all served with side! Not to mention it pairs perfectly with our easy and Quick keto Banana Bread tall glasses and with... Of the Starbucks drinks, I love whipping up a keto Mocha frappuccino beverages and frozen blended!. Coffee drinks, those are my favorites viral TikTok Shows Woman Rinsing Her Beef—But. Can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar caramel... Most drinks for heavy cream or half and half little envious and less 2! Some careful consideration or personal blogs is strictly prohibited this one! matcha powder, collagen peptides, and ’... Sugar added matcha powder, collagen peptides, and I ’ d never tell (... Refer to the blog post for other flavor options, like a keto.. Recent solution is this low carb and sugar free caramel syrup carb and have less 1. Cost under $ 6 based on the famous Starbucks frozen blended beverage people trying all... Arman Liew, and others frappuccino first thing in the morning waiting to happen Hip2Keto has... Quick keto Banana Bread follow me on Instagram: @ ksalom follow Cody on Instagram: ksalom!